Muscle-building principles and the Kapha Fat-Loss Plate.
Ideal for fat loss, reducing water retention, boosting metabolism.
**Spicy Chickpea Salad** Ingredients
150g chickpeas 100g chicken Arugula/ cabbage / endives Cucumber Red onion Lemon juice Black pepper, cayenne / 1tbsp Harissa
510 kcal 47g protein 44g carbs 13g fat
**Benefits** High fiber for satiety Boosts metabolism Supports healthy digestion
